22.1.07

TD 8 Bike 16.72, 60min.

Starting the second full week. Sweet. MAYBE I'll train all these days. HAH. No, I probably will because Corey will make me.

Today was just cross training. I bicycled in the gym on base (which is really nice, btw) and watched Oprah ... she was doing the debt diet segment and its pretty cool. Anyways, while I was watching that I bicycled a distance of 17 something miles in an hour, and burned over 300 calories... I'm hoping that it made up for the pizza I snuck before lunch. Not the WHOLE pizza, but a piece.

My body is starting to really like this water thing. I bet I drink a whole gallon a day now. Its weird. I know I drank at least 64 ounces today, at least, and I'm still thirsty? I guess I did work out for an hour, but still.

Agh. The bicycling made my shoulder really hurt again, and oddly enough it didn't hurt after the long run yesterday. Wierd. BUT it made my thighs feel a lot better, cause they were stiff and sore and I thought I was going to fall over dead.

Of course, I didn't.

I added something onto my training. Something small. Just some ab definers. Maybe I'll have a nice stomach when I'm done.

Looking forward to rest and recovery,

MIZZ WADE

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